WAKE UP TO SLEEP

Name: WAKE UP TO SLEEP
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ISBN 13: 9789948796992
Publisher: Mulhamun
Book Description: The book addresses the topic of sleep from several aspects, starting with the mechanisms of sleep: its stages, and the physiological and psychological factors that affect it. To various sleep disorders (insomnia, interrupted sleep, nightmares, nocturnal panic attacks, sleep paralysis), especially the impact of psychological trauma and post-traumatic stress disorder on sleep quality; In addition to various effective techniques and practices for dealing with sleep disorders and a detailed explanation of the steps to practice them and ways to combine them to achieve the maximum benefit from them. Although the book deals with the subject of sleep from a scientific perspective, using some medical terminology and citing a number of scientific studies, specialized research, and statistics, its style is simple and detailed, suitable for the average, non-specialized reader. By addressing the topic of sleep, the writer seeks to draw our attention to the vital role it plays in improving our overall quality of life. Hence the title of the book, we do not truly wake up until we sleep. Iman Al-Ansari
Language: Arabic
Author: Charlie Morley
Edition Number: 1
Publication Date: 2023