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Helps in weight loss: Some studies show that matcha helps increase metabolism and burn fat, both of which may aid in weight loss.
Rich in antioxidants: Matcha contains a concentrated amount of catechins, which are active plant compounds that act as effective antioxidants in addition to chlorophyll, which may reduce cell damage and prevent chronic diseases.
Supports liver health: Some studies have shown that matcha can prevent liver damage and reduce the risk of developing liver disease.
Enhances brain abilities: Matcha has been shown to improve attention, memory, and reaction speed. It also contains caffeine and theanine, which improve many brain functions.
It may help prevent cancer: Matcha contains epigallocatechin-gallate (EGCG), which is a type of catechins that have been shown to have strong anti-cancer properties. Some studies have shown that EGCG in matcha helped kill prostate cancer cells and prevent their growth.