Push Up Board, Portable Multi-Function Foldable 10 in 1 Push Up Bar, Push up Handles for Floor,Professional Push Up Strength Training Equipment

HOW TO USE: to start, turn the push-up board and insert the 8 anti-slips into the holes/ Place the handles into the hole with THE SAME COLOR guide/ each color corresponds to a different muscle workout.
GREEN: the green color will train your BACK MUSCLES
BLUE: the blue color will train your SHOULDER MUSCLES
YELLOW: the yellow color will train your TRICPES MUSCLES RED: the red color will train your CHEST MUSCLES