Ankle Ice Packs Ice Gel Pack with Adjustable Brace Foot Ankle Ice Wrap Flexible Ankle Cold Pack Wrap for Wrist Knee Sprained Ankles, Swelling Feet

Made of quality PVC with a fabric backing, flexible and can wrap your foot or ankle well
The reusable ice packs are sewn with double lines, they can play role in reducing the soreness, they are suitable for dancers, soccer players, basketball players, volleyball players or other sports when accidentally sprained, the gel pack can be placed on the feet to relieve ankle pain, can also be placed under the foot to relieve arch pain
Each ankle cold pack is equipped with adjustable straps an be worn on either the left or right foot, the straps can help you secure them stably, which can provide compression support, and allow walking while providing relief and faster recovery; With good workmanship that is not easy to break, reusable and long lasting
For heat therapy, heat it in a microwave oven less than 800w for 10s-20s. For cold therapy, place it in the refrigerator for at least 30-60 mins.
The ice pack should be frozen for 30 minutes. If you don't use it anymore, be sure to place it in the safe level and not in the freezer level. This will protect the product from breakage, leakage and long service life.