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PROMOTES BOWEL MOVEMENTS: Healthy bowel function is essential for optimal health and to avoid gastrointestinal issues such as constipation. Psyllium provides a clear laxative effect and helps to improve the regularity of the bowel and is highly recommended for those suffering with chronic constipation. Regular intake of itl may help strengthen your digestive system.
PROMOTES DIGESTIVE HEALTH: Psyllium husk is used to help support digestive health. Because it regulates digestion, psyllium fiber forms a gel that moves through the digestive tract helping trap and remove the waste. Each teaspoon provides 4g of dietary fiber, representing 14% of your recommended daily fiber intake!
HELPS WITH WEIGHT MANAGEMENT: Maintaining a healthy weight is a concern for many people, especially those with a condition like diabetes. Besides being good for your heart and blood sugar levels, psyllium may help you lose weight.
OTHER BENEFITS: It works by increasing stool size and helping relieve constipation, It can lower blood sugar levels, It may boost satiety and aid weight loss, It can lower cholesterol levels, Helps to meet daily fibre recommendations,
CONSUMPTION: Mix a 1/2 tsp with a glass of water and drink immediately. Consume after a meal (except dinner) for best results. Alternatively - It can be added to Breads, Idlis, Chapatis, Parathas or even cookies / cakes for added fiber and as a binding agent in flour mixes, especially Gluten-free flour mixes.