20KG 6-In-1 Dumbbell Barbell Crank Bell Set Free Adjustment Weight Men And Women Total Body Exercise Training Equipment Home Fitness Lifting Set

This type of dumbbell has 6 modes and can adjust the weight freely. There are 6 modes of dumbbell: dumbbell, light barbell, heavy barbell, kettlebell, light curved barbell and heavy curved barbell., It only takes a few seconds to use the assembly, and only a few seconds to complete the disassembly after the exercise, without occupying space., double nut design makes dumbbell safer, grip for non-slip treatment, increase friction, reduce the chance of falling during use., The variety of combinations of dumbbells can meet most of your workout needs, and the barbell set will help you tone and shape your arms, legs, shoulders, and back, and strengthen muscles all over your body., The 20 kg package contains 4*2KG heavy plates, 4*1.5kg heavy plates, 4*1.25kg heavy plates, 4* nuts, 1x* connector, and 2* dumbbell rods, 1*Bend bar.