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This speed agility training set includes an 12 rung 6m agility ladder, 12 yellow disc cones, 1 resistance parachute, 4 steel stakes and a drawstring bag., The speed agility ladder is adopted environmental PP material, which is pressure-resistant and anti-crack. Distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place., Our speed agility training kit included 12 premium elastic cones, each disc cone measures 20cm in diameter, 5cm in height., The running parachute with heavy-duty adjustable nylon belt, which is designed to produce 11-33 pounds of resistance during the acceleration run., Mixed-use our agile ladder, exercise cones, and resistance parachute can not only exercise your speed, strength and body balance, coordination,