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Jarrow Formulas Methyl Folate is a highly biologically active form of folate. Due to the body’s limited ability to transform synthetic folic acid into the active form of folate, supplementation with 5-MTHF is highly preferable., Featuring 4th generation development in folate delivery, our patent-pending technology formula features increased stability and bioavailability., Healthful diets with adequate folate may reduce the risk of having a child with a brain or spinal cord birth defect, Each veggie capsule delivers 400 micrograms (mcg) of methyl folate. Take 1 capsule per day, with or without a meal, or as directed by your qualified healthcare professional., The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.