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Jarrow Formulas Methyl B-12 (methylcobalamin) is the biologically active coenzyme form of vitamin B12. It supports brain & nerve health & function, energy production, cell replication, red blood cell production & sleep-wake cycles, Methyl B-12 is also required to metabolize homocysteine back into the essential amino acid L-methionine. Better Retained - Research suggests that methyl B-12 is better retained in the body than cyanocobalamin., Each cherry-flavored chewable tablet delivers 500 micrograms (mcg) of methyl B-12. Our formula contains no wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts., The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.