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Melatonin: Promotes restful sleep patterns*, Circadian Rhythms: Helps maintain normal circadian rhythms*, Jet Lag: Provides a benefit for shift workers and travelers with jet lag*, Also available in 3 mg capsules, Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish