H PRO 2- Pieces Thick Barbell Grips | Dumbbell Grip | Muscle Builder For Standard Hex, Bicep,Triceps

Made from high density silicone rubber. Will not compress or slip. Ergonomic design will add comfort to your lift as well as increase muscle activation; Easy to use, 2 easy steps: 1-Spread open the grips, 2-Attach to bar, quickly convert any barbells, 1.9 inch (4.8 cm) thick when closed,1 inch (2.5cm) inner diameter, 4 inch long, That's big enough to fit your hands and small enough to have a snug fit in virtually every dumbbell, A thicker handle boosts your muscle stimulation which translates to bigger muscle mass and strength in your forearms, hands and the entire upper body., Build more grip strength and develop forearm, upper arms and whole upper body. Less stress on joints, elbow, wrists Reduces joint pain by shifting the stress off the joints by spreading the weight across a larger surface area and onto the muscles and, Convert any regular dumbbell, barbell, pull up bar, push up bar, cable attachment or any other bar into thick bar training.