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Foam Roller for You:heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger, palm and thumb., Foam Rollers For Muscles:Roll before and after your work out at the gym, Pilates or yoga to condition and stretch muscle tissue, and remove painful trigger points. Foam Rollers are great for Back Pain and Back Exercises., High Performance:Muscle roller is made of high density EVA foam, rugged, tough and comfortable to use, easy for beginners. Body roller can bear a weight of 150kg , make great accessories for the gym., Foam Exercise Roller:Perfect for runners, yoga, Pilates, dance, athletes, before running to stretch, after workout recovery to get relief from sciatica, plantar fasciitis , strained lower back and neck, calf, legs, etc.