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【Suitable for Everyone】Do you want to get rid of your stubborn belly fat? It is possible! VINSOC Hula Hoop Fitness helps you burn fat and massage your back, so you can enjoy relaxation workout after long hours of work., 【Detachable Design】It consists of 24 detachable parts that can be disassembled with a simple push of a button. You can adjust the hula hoop circumference length to any size not exceeding 52 inches on the waist., 【How to Use】First, Assemble a hula hoop suitable for your size and attach it to your abdomen. Then, hold the dumbbell and choose the direction to throw, rotate the hula hoop and it slid repeatedly on the path of inertia., 【Burn Calories】VINSOC Fitness Hula-Hoop is a perfect choice for Pilates, aerobic exercise, HIIT training, strength training or gymnastics! With just 15 minutes a day, you can lose belly fat, shape your waist, increase flexibility., 【Precautions】When exercising, it is best to find a place with enough space and make sure the hula hoop does not swing too far so that no one gets hurt.