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💪[PILATES RING]: 15 inch circle is ideal for Pilates and general resistance training to help tone, sculpt and strengthen your arms, legs and core, 💪[PADDED HANDLES]: The non slip foam handles secure your positioning and help to provide added comfort when compressing ring, 💪[LIGHTWEIGHT & FLEXIBLE]: Get the resistance you need from this lightweight, but durable magic circle that contracts upon pressure for an effective workout, 💪[TONE & SCUPT MUSCLES]: Pilates ring is excellent for strengthening muscles at home or in the studio, 💪[EXERCISE GUIDE INCLUDED]: A downloadable exercise guide is include to help you get started!, 💪[Sport Type]: Weightlifting