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PILATES RING: 15 inch circle is ideal for Pilates and general resistance training to help tone, sculpt and strengthen your arms, legs and core, PADDED HANDLES: The non slip foam handles secure your positioning and help to provide added comfort when compressing ring, LIGHTWEIGHT & FLEXIBLE: Get the resistance you need from this lightweight, but durable magic circle that contracts upon pressure for an effective workout, TONE & SCUPT MUSCLES: Pilates ring is excellent for strengthening muscles at home or in the studio, EXERCISE GUIDE INCLUDED: A downloadable exercise guide is include to help you get started.