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►Immune system support: According to the European Journal of Immunology, the human body needs zinc to activate T lymphocytes (T cells). T cells help the body in two ways: 1) Adjust and regulate immune responses 2) Attacking infected or cancerous cells Therefore, zinc deficiency can severely affect the immune system function. Also, according to a study published in the American Journal of Clinical Nutrition, "people with zinc deficiency have an increased sensitivity to a variety of pathogens."
►Fertility: Several studies and trials have linked zinc deficiency with decreased sperm quality. For example, it was observed that people taking zinc supplements had more sperm count, and in another study, researchers concluded that zinc deficiency may be a cause of lower sperm quality and male sterility.
►Metabolism: The results of some studies indicate that zinc deficiency may be associated with a decrease in the basal metabolic rate. In addition, there may be a decrease in the levels of thyroid hormones.
►Anti-oxidant: Zinc increases the activation of proteins and antioxidant enzymes, such as glutathione and catalase
►Respiratory support: Zinc has been shown to have a significant effect on viral infections by restricting entry of viral particles, fusion, reproduction, and the release of more respiratory diseases viruses