Adjustable 7 in 1 Dumbbell Set 20KG, Free Weights Dumbbells Set with Connecting Rod Used as Barbell, Kettlebell and Push-ups, Weightlifting Fitness for Home/Office

Seven in One: The dumbbell-barbell set allows you to have a versatile workout. The dumbbells can be used to sculpt your arms, while the barbell setup allows you to practice dead-lifts or squats., This product is perfect for improving overall health or encouraging weight loss. It also helps strengthen upper body, core muscles, and lower body. The adjustable design makes it easy to stay fit at home, office and Gym., Adjustable Weight: Dumbbells and kettle bell weights are adjustable, you can freely customize the weight settings to meet training needs., Ergonomic Design: The connecting rod is covered with foam to ensure a comfortable grip, while the dumbbell handle is coated with rubber to prevent easy slippage from the hand, Safe and stable: Each dumbbell knob is double-layered, which solves the problem of falling off and loosening of the heavy disk during fitness., Health and Fitness: It helps to train and strengthen quadriceps, hips, buttocks, abdominal muscles, biceps, triceps, legs and knees at home or in the gym., With effective fat burning fitness equipment, body shaping becomes very easy., Excellent Material: Made of high quality raw materials, it is temperature resistant, extremely durable and has a long service life.